What sleeping in a cold room really does to your health

Cooler temperatures have been touted as a way to improve sleep quality and even boost weight loss. But is sleeping in a cold room really good for you, or are these claims just cold comfort?

We dug into the science behind sleeping in a chilly environment and what it means for your health.

The benefits of a cool night's sleep

• Improved sleep quality: Studies have shown that sleeping in a cooler room can lead to better sleep duration and improved overall sleep quality. This is because our body temperature naturally drops during sleep, so keeping the room at a lower temperature helps us get into this natural sleep cycle.
• Increased melatonin production: Melatonin is a hormone that regulates our sleep-wake cycles. Research suggests that cooler temperatures can stimulate melatonin production, which may help with weight loss and other health benefits.

The potential downsides of sleeping in a cold room

• Risk of hypothermia: Sleeping in an extremely cold room (below 60°F) can lead to hypothermia, especially for older adults or those with weakened immune systems. So be sure to keep your bedroom at a comfortable temperature, not freezing.
• Discomfort and disrupted sleep: While some people swear by sleeping in a cool room, others find it uncomfortable and may wake up feeling chilly or restless.

Staying cozy without breaking the bank

While you can't control your bedroom temperature, there are ways to stay warm and cozy without spending too much money. Try using an electric blanket or a sleeping bag rated for colder temperatures – like our AEGISMAX AIR Upgrade 10D 800FP Ultra Dry Down Sleeping Bag Ultralight Camping Hiking Tourist Sleeping Bags for Men and Women.

Or, if you prefer to sleep on the floor, consider investing in a comfortable inflatable sleeping mat, such as our Camping Double Sleeping Mat with Pillow Inflatable Sleeping Mat, Suitable for Backpacking, Hiking, Tenting.

Ultimately, it's up to each individual to find what works best for their body and sleep habits. But if you're considering giving the cold treatment a try, be sure to keep your bedroom at a comfortable temperature – not just freezing!