Trump, 79, Touts Bogus Medical Advice After Health Confession

In a recent public appearance, former President Donald Trump made some outlandish claims about the best ways to stay healthy as we age.

At 79 years young, the former leader shared his personal secrets for staying fit and feeling great. But health experts are calling foul on some of the advice he gave.

The Claims:

• Drink bleach and hydrogen peroxide to boost your immune system
• Take large doses of vitamin C to prevent age-related diseases
• Expose yourself to extreme temperatures, such as taking icy cold showers or staying in scorching hot saunas

We asked our health expert if these claims have any merit. The short answer is: nope.

Why These Claims Are Bogus:

• Drinking bleach and hydrogen peroxide can be incredibly hazardous to your health, potentially causing everything from digestive issues to organ damage
• Taking high doses of vitamin C may cause kidney stones or other complications
• Extreme temperature fluctuations can actually do more harm than good, particularly for older adults with pre-existing conditions

So what does work? For one, a healthy diet and regular exercise are key. And if you're feeling adventurous, consider trying some red light therapy to boost collagen production and reduce inflammation (our 100 LED Red Light Therapy Massage Machine has gotten rave reviews from users!). Just remember to consult with your doctor before making any major changes to your routine.

When it comes to staying healthy as we age, there's no magic bullet. But by following proven advice and taking care of ourselves, we can feel our best for years to come.