Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Ahead of the new season of his Apple TV+ show, The Last Duel, Matt Damon has been sharing some of his secrets for staying fit and healthy. In a recent interview with Entertainment Weekly, the actor revealed that cutting out just one food item from his diet was the key to getting back down to his high school weight.

Damon explained that he's always been mindful of what he eats, but recently made a conscious effort to cut back on sugar. He says this simple change has had a big impact on his overall health and fitness level. "I just stopped eating sugar," he said. "That was it. And I started feeling better pretty quickly."

While Damon's exact weight loss results aren't specified, the actor did note that he feels like he's back to where he was in high school, physically speaking. He credits his active lifestyle and healthy diet for helping him maintain a trim figure over the years.

For those looking to make similar changes to their own diets, consider starting small by cutting out one or two items you know are unhealthy. A good place to begin might be by swapping sugary snacks with healthier alternatives – like our 3 in 1 Body Slimming Ultrasonic Weight Loss Skin Rejuvenation Machine's recommended healthy snack options (sold separately).

Damon's commitment to fitness is certainly inspiring, and his simple approach to weight loss offers a refreshing reminder that it doesn't have to be complicated or drastic. With a focus on making sustainable lifestyle changes, anyone can achieve their health and wellness goals – just like Matt Damon.