Matt Damon's Weight Loss Secret

Around-the-world movie star Matt Damon recently revealed his weight loss secret, and it may surprise you: cutting out a single food group from his diet.

Appearing on The Graham Norton Show, Damon shared that he had been working to get back down to his "high school" weight after packing on some pounds over the years. According to him, simply removing one thing from his diet - sugar - was the key to getting back in shape.

Of course, it's not exactly a groundbreaking revelation for those who've tried cutting out refined sugars from their diets. And it seems Damon's hard work is paying off - the actor was looking pretty lean on camera.

We're always interested in hearing about celebrities' weight loss secrets (and failures), and this one's no exception. But if you're serious about shedding a few pounds, might we suggest starting with small changes to your diet? After all, it's often the little things that add up over time.