8 Mediterranean Diet Foods to Stock Up on This Winter, According to Dietitians
8 Mediterranean Diet Foods to Stock Up on This Winter, According to Dietitians
8 Mediterranean Diet Foods to Stock Up on This Winter, According to Dietitians
Winter is here, and with it comes a desire for hearty, comforting foods that warm the soul. But just because we're cozying up by the fireplace doesn't mean we have to sacrifice our health goals. The Mediterranean diet, which emphasizes whole grains, fruits, vegetables, lean protein, and healthy fats, is perfect for the winter months. So what are the must-haves in your pantry when following a Mediterranean diet? According to registered dietitians, these 8 foods will help you stay on track:- Kalamata olives: Rich in antioxidants and flavorful in salads or as a topping for whole grain bread.
- Artichokes: Steamed with lemon juice and olive oil, they make a delicious side dish that's high in fiber and vitamins.
- Canned tuna: A convenient source of protein that pairs well with Mediterranean-style pasta dishes or salads.
- Fresh berries: Blueberries, strawberries, and raspberries are all rich in antioxidants and make for a tasty snack or dessert topping.
- Chickpeas: Hummus is a staple of the Mediterranean diet, and chickpeas are also delicious roasted as a side dish or added to salads.
- Canned tomatoes: A must-have for Mediterranean-style soups, stews, and pasta sauces.
- Lemon juice: Add it to your water, salad dressings, or use it as a marinade for grilled meats or vegetables.
- Walnuts: Rich in healthy fats and antioxidants, walnuts make a great snack on their own or added to oatmeal or yogurt.
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